Author: asifweb

timeThe vast majority of Americans don’t get enough vitamin D every day, which raises many questions about what a lack of this critical nutrient can do to your health. Now, new research suggests that taking vitamin D supplements may help address a variety of cardiometabolic health conditions, including high blood pressure, high cholesterol and type 2 diabetes. Meta-analysis published in journal projectanalyzed data from 99 randomized controlled trials involving nearly 18,000 people. After analyzing the data, the researchers found that taking about 3,320 international units (IU) of vitamin D per day lowered blood pressure, overall cholesterol, hemoglobin A1C (a marker…

Something about me: I love pieces from my capsule wardrobe. They’re timeless for a reason, right? If you look at my wardrobe, you’ll find cozy knits and way too many white T-shirts. I know I’m not the only one who loves the basics, though. In fact, one of my go-to pieces for fall is the classic trench coat, which has been spotted on celebrities around the world, from Brooke Shields to Julianne Moore and Dakota Johnson. A trench coat makes a great addition to almost any outfit (it’s my secret to wearing comfortable loungewear for running errands). When I dress…

Ninja Foodi DZ201 Air Fryer ($164, originally $200) This air fryer features a double-basket design, which one of our editors, a former pescatarian, once declared was “the secret to her happy marriage.” The cool thing is that you can cook two different kinds of meat and set it to the “Smart Finish” function so that it automatically adjusts the temperature to ensure both meals are cooked at the same time. Learn more in our Ninja Foodi DZ201 air fryer review. Editor’s quote: “have so I really like the Ninja Foodi DZ201 air fryer, first of all its double basket design.…

DEH Jewelry Solutions Entry Level – All levels of experience encouraged to apply*Temporary part-time position*Active and growing jewelery consultancy seeks production support to promote local production of fine jewelery brands. This is a great opportunity to gain first-hand experience with New York City’s jewelry district and manufacturing processes. Candidates must be detail-oriented, energetic and willing to move around the city every day. Excellent communication and organizational skills required. Fine jewelry experience and/or education preferred, but not required!Your roles and responsibilities:- Review daily tasks with production manager -Go to suppliers in the Diamond District and distribute jobs-Clear communication with production managers…

Welcome to Refinery29 Loves, your monthly newsletter where you’ll find the best fashion and beauty products to shop and watch right now.Just because the dark nights are here, doesn’t mean we need to pick out a Halloween costume. The recent Spring/Summer 2025 shows may be ushering in brighter days, but the layering, structured outerwear and bold prints we’ve seen on the runways in New York, London, Milan and Paris are just as applicable for fall.In London, Chopova Lowena showed patterned tights with hardware and a three-quarter-length snake-print leather jacket. In New York, all eyes were on LaQuan Smith’s military-style shirts,…

JAnna Fischer, best known for playing Pam Beesly on the hit TV series officeannounced on Instagram today that she was diagnosed with breast cancer in December 2023. Fisher wrote in her Instagram post that she learned she had stage 1 triple-positive breast cancer two months after a routine mammogram, which showed abnormalities. According to the actor, doctors discovered a lump in her left breast and soon officially diagnosed her with aggressive breast cancer. Thankfully, Fisher wrote, the cancer has not spread to other parts of her body, and even more thankfully, this type of cancer is often highly sensitive to…

Folks, I’m happy to report that most of the color matching “rules” we used to have are gone. We’re in an age of fashion trends, not rules, and Emily Ratajkowski is a perfect example of that – so often, but last week she challenged the age-old color rules with her outfit.For a recent night out in New York City, Ratajkovsky paired a fitted white top with slim-flared black pants and brown leather boots. In the past, wearing brown shoes with black pants would have been considered a color-clash faux pas, but now, it’s safe to say that wearing black with…

The most relatable thing about Taylor Swift’s style isn’t her long-standing love of Reformation gowns or her tendency to reinvent her favorite garments journey of times Clothing in many colors. Taylor Swift switched to boots because her signature heels were too high to wear all night long.Let’s recap: On October 7, Swift attended the Kansas City Chiefs game against the New Orleans Saints wearing a pair of knee-high Vivienne Westwood boots paired with a plaid skirt-style ensemble from the brand’s Fall 2024 collection. Her game-day footwear choices—skinny, leather and heels—echoed the tall boots she wore in the season opener. (The…

Hurricane Milton intensified into a Category 5 storm on Monday and continued to hurtle toward Florida. When the system makes landfall midweek, it will bring life-threatening dangers including storm surge, flooding and catastrophic winds to the region.The hurricane is coming, less than two weeks after the state was devastated by Hurricane Helene. But if you’re a Floridian or know someone who is, don’t let storm fatigue keep you or your loved ones from taking action this time. This extremely dangerous new storm is shaping up to be a historic event. The National Weather Service in Tampa Bay, Florida, warned: “If…

Before choosing a wedding menu, you should consider the style of service you want. “The cocktail party format (a buffet with no assigned seating) often builds up the energy of a party quickly, with parties, eating, and dancing all happening at the same time,” shares Artieres. Food and passing plates around creates a family atmosphere like at home. “Catering companies really need to pay more attention to making sure everyone is served and fed,” she noted. Then there’s the formal multi-course meal, which is the easiest type of service for caterers, “It Allowing us to control personal food restrictions, portion…