Author: asifweb

SSeveral years ago, after an unspeakably traumatic experience and subsequent diagnosis of PTSD, sleepless nights became commonplace for me. I would stay up all night, battling intrusive thoughts, exhausted and anxious in the morning, and crashed in the afternoon, sleeping fitfully for hours. It turns out there is a strong relationship between anxiety and insomnia. 2022 clinical review1 It’s estimated that half of people with anxiety disorders also struggle with sleep disorders, and conditions like insomnia can in turn make anxiety disorders worse (it’s a vicious cycle). What’s more, double board-certified psychiatrist and sleep medicine expert Alex Dimitriu, M.D., says…

PS Photography |Jade EsmeraldaPS Photography |Jade EsmeraldaWhile each product featured is independently selected by our editors, we may offer paid promotions. If you purchase something through our links, we may earn a commission. Read more about our product review guidelines here.If a mindfulness-inspired shooter seems like an unlikely mashup, you wouldn’t be wrong. But that’s the premise behind Zengence, a virtual reality first-person shooter that tasks you with defeating enemies with your breath. Think Dracarys à la “House of the Dragon,” but you inhale and exhale to reduce anxiety rather than total destruction.I’ve loved video games since I was a…

I don’t claim to be a psychic, but in my nearly 14 years of writing about fashion, I’ve become an expert at spotting a product before it’s gone forever. My skills are perhaps the most honed when it comes to Zara; I’ve personally shopped with the brand my entire career.By analyzing inventory levels on the shop floor and the placement of certain items in new arrivals on the website, I can pinpoint which items Zara believes will be popular quickly. However, that doesn’t mean they’re necessarily the first clothes and accessories to sell out. How I choose items that I…

Some fashion girls say they have Audrey Hepburn dresses My Fair Lady on their mood board. Others included Kaia Gerber, who was able to wear rare vintage Givenchy couture pieces that referenced the timeless fashion icon’s equally monumental 1964 film costumes.Kaia Gerber wore a dress to attend the Academy Museum Benefit Gala on October 19. This is a fund-raising event for the museum and is considered the “West Coast Met Gala”. Fashion It’s a “homage to old Hollywood.” A beaded cap-sleeve dress with a translucent skirt, designed by Alexander McQueen in 1997 when he was creative director of Givenchy. It…

Kareem Abdul-Jabbar is one of the most important athletes of the last century. He is a top-five player in NBA history, winning a record six MVP seasons with the Los Angeles Lakers and laying the foundation for one of the greatest basketball dynasties in history. Statisticians would be hard-pressed to argue with his six — five with Los Angeles and one with the Milwaukee Bucks — and statisticians can’t ignore his decades as the NBA’s all-time scoring leader (LeBron James) This record was eventually broken) in 2023). His playing style is nearly indestructible, raising the ceiling of what centers in…

Thanksgiving side dishes are often overlooked, pushed to the side, and forgotten about until the last minute. Although I won’t blame you for cooking at this momentI would state that both parties deserve the same flavor and energy as their gorgeous project-based counterparts. Enter these bold and flavorful carrots that are ready in under an hour. Adding white miso to glazed carrots gives them a salty-sweet flavor that takes them from delicious to wonderful, giving them an unparalleled taste. Bright scallion gremolata completes this familiar side dish’s transformation into something fresh and modern.Chef’s Note: Colorful carrots may be pretty, but…

Originally worn on the runway by Jodie Kidd (more than four years before Gerber was born!), this black silk-chiffon dress features cap sleeves and a high waist. It has a sheer gauze outer layered with a black beaded floral pattern and has fringes hanging from the bodice and sleeves. She paired her award-winning antiques with Givenchy shoes and bags, and channeled her inner Hepburn with chokers and earrings from RW Fine Jewelry and a ring from De Beers.While Gerber’s dress may be from McQueen’s tenure, she also intended to pay homage to McQueen’s right-hand woman, Sarah Burton, who is set…

Every year, it’s natural to look for new ways to add some fun into your life. Rather than jumping out of a plane or traveling to the furthest country you can think of, what’s an easier (and less risky) way to do that than dust off your “Hair Ideas” board on Pinterest? How about injecting some fun into your life? Keeping up with the latest hair styles will keep you on top of what’s new in the field, and you’ll have tons of fun styling your hair in the coming months. As hairstylist Jae-Manuel Cardenas of Sally Hershberger NoMad in…

As a self-proclaimed loafer snob, with over 10 pairs of loafers currently in my regular collection, I take my loafers as seriously as the local sneakerhead (I do too). Each style serves a different purpose: my penny loafers are my everyday uniform style, while my platform loafers are great for making a statement. Although my collection is extensive, I’m always looking for fresh styles to refresh my style. I’ve collected 10 pairs of must-have items from brands like Coach, Aldo, Madewell, Dolce Vita and more. 10 Editor-Approved Loafers: Editor’s Picks: Sarto by Franco Sarto Gianna slingback loafers, $70 (originally $140);…

It’s official – a member of the royal family has joined TikTok.Sarah Ferguson, Duchess of York, shared an exciting message detailing her 2023 breast cancer diagnosis on Wednesday, October 16, revealing her new TikTok account (aptly named @sarahtheduchess) .In the video, Ferguson sits outside, facing the camera, wearing a denim jacket and an aqua shirt. The top of the video reads: “What it feels like to be diagnosed with #breastcancer❤️‍🩹,” allowing the Duchess of York to talk about her experience with the disease.”The feeling of emptiness, well, just pure fear,” Ferguson says at the beginning of the film. “The drive…