One thing that can help, however, is to learn some pro tips before braiding your hair and throwing on a pair of strappy leggings. For starters, “Boxers don’t just hit the bag all day — they need strength, conditioning, endurance, technique, and even yoga,” explains Nicole Schultz, vice president of development and chief brand trainer at EverybodyFights Boxing Gym. ·Foreman III is the founder, and the space features two rings, a luggage room that can accommodate 40 people, a “road work” area with treadmills, and, just for reference, a strength training area. reason.
“Boxers don’t just punch the bag all day long, they need strength, conditioning, endurance, technique and even yoga.”
“Boxers are some of the most conditioned athletes in the world. Whether you really want to box or not, you can train like a pro and get in amazing shape.
Schultz said that unlike in the movies, the first rule in any real-life fight club is safety. “Two key aspects of boxing [are] Make sure your hands are wrapped correctly and you have appropriate gloves,” she said. “The purpose of wrapping your hands [in strips of cloth] It’s designed to protect your knuckles and support your wrist. Gloves are like shoes – correct [ones] A lot comes down to personal preference. good sign [set] It’s the ability to clench your fist inside. I recommend 12-16 oz. Gloves and try on a few pairs to compare.
After that, it’s all about learning to take them in stride and throw them out there.
To help you out, here are Schutz’s tips for mastering the major moves in boxing.
Footwork first
“Proper form allows you to transfer energy from the ground, through your core, and from your fists to your target,” she explains. “The four key elements of posture are balance, angle, armor and aim.”
Eliminate technology: Stand with your feet a few inches wider than your shoulders and slightly staggered so that the foot opposite your dominant hand is in front and your weight is evenly balanced between them. The toes of your front foot, shoulders, and hips should all be pointed toward your target and tilted forward, partially blocking the rest of your body from contact with your bag or your opponent. Keep your fists raised at shoulder height, your elbows loosely tucked into your ribs, and your chin down so it’s protected between your hands. Focus your eyes directly on your knuckles.
Perfect your protective punch
“The jab is the most important, closest and most direct punch in boxing. [one] “To your opponent,” Schultz said.[It] Starting in the legs, energy is transferred from the back foot, through the core, and out of the fists.
Eliminate technology: Assume your boxing stance. Extend your front arm (in a closed fist) directly in front of you. Before reaching full extension, rotate your elbows upward while turning your palms downward, parallel to the floor.
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“[This] The punch is usually followed by a jab or used as a counterattack,” the coach explains. “The power comes from the rotation of the hips.
Eliminate technology: Rotate your back hips forward and rotate your back foot until your heel lifts. Let the momentum extend through the arm on the same side, rotating the palm toward the ground before striking the ball. After punching, quickly return to the starting position.
How to throw a hook
“The uppercut is one of the most dangerous punches in boxing – it gets closer to your opponent than the front punch. [cross]but if executed properly, can provide as much power as possible,” Schultz said
Eliminate technology: Start by rotating your rear hips forward and throwing a cross. Then counter-rotate by rotating on your front leg and pressing your heel into the ground. To do this, pump your fist forward (about 3 inches in front of your nose) with your elbow bent at 90 degrees, shoulder height and parallel to the floor. Pull it back immediately.
Now that you’ve mastered some new skills, here are 6 common boxing class mistakes to avoid. In addition, another hardcore fighting training mode that is very popular right now: Muay Thai.
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