Squeezing group exercise classes into the week can be difficult, especially when juggling multiple priorities and competing tasks. But with only ten minutes to spare, this dance class is a super quick (and delicious!) workout snack. So, stop doomscrolling and incorporate this fun lesson into your winter arc routine.
You’ll be hooked right away in this home workout video from choreographer Kaleila Jordan. This workout will get your heart rate up with dynamic moves like high knee raises, leg sweeps, hip rotations and high kicks. Then, work on your core with powerful exercises and moves to strengthen your glutes and obliques. Targeting these areas can help improve balance and coordination, which is important for people who enjoy dancing, bodyweight exercises, or low-impact activities.
Finally, when the song “Wicked and Wild” comes on, you’ll follow suit by striding to the side and quickly gyrating your hips. You’ll then finish with a marching in place, step back punch, and step combination. Jordan knew how to keep his energy high throughout the session and encouraged the class with his bright smile. While there’s no built-in cooling feature, if you’re looking for some options, try this easy-to-follow cooling method from Sweat and Tell while you relax.
For more videos like this, be sure to subscribe to the PS Fit YouTube channel for new workout videos every week.
Name: Kyle Jordan
Top: H&M
Shorts: Nike
Shoes: running shoes
Name: Ellie Baez
Top: ASOS
Leggings: Savage X Fenty
Shoes: APL
Name: Huang Mina
Leggings: Our year
Shoes: APL
Jade Esmeralda (she/her), MS, CSCS, is a health and fitness staff writer and strength and conditioning expert. Jade is a lifelong martial artist and dancer with a strong passion for strength and conditioning, sports science, and human performance. She graduated from George Washington University with a Master of Science degree in Exercise Science and Strength and Conditioning.
