Close Menu
nyfwcurve.com
    What's Hot

    California Dreaming with Catherines – The Real Sample Size

    November 15, 2024

    Celebrating PRIDE with Catherines – The Real Sample Size

    November 15, 2024

    Tropical Escape – The Real Sample Size

    November 15, 2024
    Facebook X (Twitter) Instagram
    nyfwcurve.com
    • Home
    • Fashion
    • Lifestyle
    • Wellness
    • NYFW Curve
    Facebook X (Twitter) Instagram
    nyfwcurve.com
    Home»Lifestyle»Jake Dupree’s 45-Minute Cardio and Cardio Barbell Workout
    Lifestyle

    Jake Dupree’s 45-Minute Cardio and Cardio Barbell Workout

    asifwebBy asifwebOctober 20, 20242 Mins Read
    Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard you’ll almost forget you’re working out! In this remix, we combine two of DuPree’s challenging workouts, including an oblique workout and a cardio barbell circuit. First, Dupree performed a 15-minute oblique workout with help from Madisyn Maniff and Gina Gonsalves, no equipment required. See the Maniff to the right for beginner-friendly modifications throughout the course.

    In the second part of the group fitness class, Dupree took the audience through an exciting 30-minute cardio barre class that also featured Ellie Aviles and Nikita Chowdhury. Aviles shows off the modification process on the right side of the screen, while Chowdhury shows off an all-out move on the left.

    This energizing workout combines high-energy cardio and barre moves to keep you active. You’ll focus on your lower body, core, and arms, while also getting plenty of work on your glutes.

    At the end of the class, Dupree leads a relaxation routine that includes split stretches and yoga-infused moves like downward dog and pigeon pose.

    DuPree reminds everyone that they can pause the class at any time and everyone is welcome to attend, take a break if needed, and then rejoin at their own pace. Classes require no equipment, just a mat and a small amount of room to move around. Get ready to sweat, laugh, and smile in this high-energy class!

    For an extra challenge, you can choose to increase the intensity by mixing in a bit of resistance. Check out these 2 lb. PS Ankle and Wrist Weights ($20) or 4 lb. PS Ankle and Wrist Weights ($30).

    If you want more workout content from Jake DuPree and other great trainers, check out the PS Fit YouTube channel.

    Wardrobe Considerations

    Name: Jack Dupree

    Two Outfits: Alo Yoga

    Name: Gina Gonsalves

    Clothing: Sportswear

    Name: Madison Manief

    Clothing: Leggings

    Name: Nikita Chowdhury

    Costume: Vali

    Name: Ellie Aviles

    Outfit: Alo Yoga

    All shoes from Athletic Propulsion Labs (APL)

    Jade Esmeralda, MS, CSCS, is a health and fitness staff writer and strength and conditioning expert. Jade is a lifelong martial artist and dancer with a strong passion for strength and conditioning, sports science, and human performance. She graduated from George Washington University with a Master of Science degree in Exercise Science and Strength and Conditioning.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    asifweb
    • Website

    Related Posts

    Lifestyle November 11, 2024

    14 Women on How to Travel Solo Like a Pro

    Lifestyle November 11, 2024

    Sofia Richie Grainge’s slinky velvet gown has become the holiday party dress of the season

    Lifestyle November 11, 2024

    ‘Arcana: League of Legends’ video game adaptation becomes hit series on Netflix

    Lifestyle November 11, 2024

    9 Pottery Gifts for Every Foodie

    Lifestyle November 11, 2024

    Plnt Powder Review: Why They’re the Latest Additive Manufacturing Hack

    Lifestyle November 11, 2024

    60-minute twerking workout

    Leave A Reply Cancel Reply

    Don't Miss
    NYFW Curve November 15, 2024

    California Dreaming with Catherines – The Real Sample Size

    ***Thanks to Catherines for sponsoring this post.*** I am currently in a “California Dreaming” state…

    Celebrating PRIDE with Catherines – The Real Sample Size

    November 15, 2024

    Tropical Escape – The Real Sample Size

    November 15, 2024

    Lounging Poolside with Catherines – The Real Sample Size

    November 15, 2024
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    Our Picks

    California Dreaming with Catherines – The Real Sample Size

    November 15, 2024

    Celebrating PRIDE with Catherines – The Real Sample Size

    November 15, 2024

    Tropical Escape – The Real Sample Size

    November 15, 2024
    Legal Pages
    • About Us
    • Disclaimer
    • Privacy Policy
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Disclaimer
    • Privacy Policy
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.