Time is a precious commodity, and sometimes finding time for physical activity, such as a 30-minute HIIT workout or a group fitness class, can be challenging. However, trainer Lanier Pollard has a simple solution: a simple five-minute ab workout that targets your obliques. While five minutes may not seem like a lot, Pollard explains that you can plan on taking this quick class after completing a longer PS Fit workout. Or you can try it as a simple way to start an energizing day.
Classes are structured somewhat like exercise snacks rather than longer workout sessions, making them perfect for time-limited workouts without sacrificing gains. With help from Paulyn Baens and Jai Jordan, the class is designed to engage the oblique muscles on the sides of the body, which are essential for developing a stronger, more stable core.
The class begins with a series of windshield wiper exercises and includes modifications, as well as ways to increase intensity by extending one leg at a time or simultaneously. Next: Diagonal Crunches. The focus here is to maintain control of the movement, especially when returning to the ground, rather than putting strain on the neck or head. As an added challenge, Pollard led the class through a series of crab-like bridge variations that target similar oblique muscles throughout the body as those used in side planks.
Since the video is short and sweet, it doesn’t include a guided cool-down, but we provide you with a 6-minute cool-down from Sweat and Tell. Ultimately, adding a fun 5-minute oblique workout to your workout routine can be an easy way to mix up your workouts and stay active.
Whether you want to workout at home, at the gym, or on the go, find a friend to complete this short core training session without taking up too much of your day. For more videos like this, including dance classes, resistance training, or more incline workouts, there are dozens of options on our PS Fit YouTube channel.
Name: Larnell Pollard
Shirt: Dick’s Sporting Goods
Shorts: Fables
Name: Pauline Bans
Clothing: Old Navy
Name: Jay Jordan
Costume: Mountain
All shoes: ASICS
Jade Esmeralda, MS, CSCS, is a health and fitness staff writer and strength and conditioning expert. Jade is a lifelong martial artist and dancer with a strong passion for strength and conditioning, sports science, and human performance. She graduated from George Washington University with a Master of Science degree in Exercise Science and Strength and Conditioning.
